It can be a pleasure to eat something fried and crispy, loaded with salt or sugar. These types of foods are often comfort foods people grew up with as children. Adults do have to make healthier choices when they eat, but not all of them should be restrictive or tasteless. Eating well means eating foods that have plenty of taste and texture as well as vitamins and minerals the body needs.
Making the choice to live healthier does not mean giving up everything good in life. When it comes to a new diet, people tend to forget that facet of lifestyle change. They dive in wholeheartedly, eating unfamiliar foods they may not like, and then often fail within a few weeks. Making small changes and occasionally having comfort food is a better way to success.
The path to a healthier life is about making good choices most of the time. People should not forego their favourite things, but they should limit them. By imposing their own limits, they can be creating a way to celebrate their achievements. Eating something not quite as healthy when they have gone a week or two on a more restrictive diet could give them more pleasure than usual.
Factors such as pleasure in eating and exercise may not seem apparent when starting a healthier life, but they can be part of it. Learning to make changes at a reasonable pace can bring a person into an arena where it becomes easier to make the best choices on a regular basis while enjoying life.
